Ric's Health Tips
Ric's Anti-cold Remedy
Secondary but very important ingredients:
Procedure:
After about 10 minutes, take a full half dropper of Cold and Sinus Blaster under the tongue and let it do its thing. Try not to swallow it right away. This stuff is pretty intense as it contains horseradish. Some of you “spicy lovers” will find it interesting……some of you will not. Please try and tolerate it as it is the “secret mainline ingredient”. Well, not so secret anymore.
Get some Organic Chicken soup and have it for dinner with some other non-heavy foods. Chop up a half to a full clove of raw garlic and simmer it into the soup. Add a half a can of water to the soup so a long simmer still leaves you with a cans worth of soup. The Garlicized Chicken Soup is quite yummy. I recommend you have one every few days during the winter. While you are cutting some raw garlic for the soup stick a little in your mouth and suck on it awhile. Raw Garlic is super good at killing bad viruses and cleaning you out. Some people cannot stand raw garlic, but it is powerful stuff. You don't need to suck on a whole clove…..just a little goes a long way.
When your body is down in energy then a cold or flu virus finds an easier “victim”. So, you need to think about what you are eating and how your body and life are right at that moment. If you are stressing out over something then this will lower your immune system. If you have been overworking then slow down. If you are not looking at certain feelings then it is time to do so. Your body is telling you something. Listen. Do not stop eating but eat very moderate and only eat foods that are easy on your body. Everybody's body is different but you know what “weighs you down”. This is not the time to pig out on fat, cheese, white floor, heavy meals, heavy drinking, etc. Drink a lot of liquids. Get some good rest. Do some auto relaxation exercises, breath, get some sunshine, think positive thoughts, another words: LOVE YOURSELF |